Warm up: 300 m row; pass thrus, shoulder/hip stuff; 2 x 5 mb dl, mb cleans, mb push up, sit ups
Skill Focus: Power Clean & Clean
Warm up and build to a. . .
15 min to find your 1 rm PC or C
WOD:
100 thrusters 95#./65#
at top of minute perform 5 burpees to buy in
for time
30 min cutoff
Post pc or c 1 rm and time for score
Good luck to Michael on his promotion and move to Indiana! We will miss you--keep up the amazing progress you have made and come visit us in the winter. . .
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GOOD LUCK to Coaches Janet and Kate tomorrow in the Top Gun Triathlon
