Warm up: 500 m row or 400 m run; 2x 10 jump squats, 10 light good mornings, 10 sit ups, 10 spiderman lunges
Skill Focus: Deadlift
Warm up and build to a . . .
Deadlift 5 rm (2 or 3 attempts)*each rep from a dead stop—no bouncing
WOD:
10 mtn climbers total (knee to chest)
10 evil wheels
50 yd farmers carry 50-65#/70 – 100#
AMRAP in 15 min
Post dl 5 rm and # rds completed
Nice PR Pam!
Skill Focus: Deadlift
Warm up and build to a . . .
Deadlift 5 rm (2 or 3 attempts)*each rep from a dead stop—no bouncing
WOD:
10 mtn climbers total (knee to chest)
10 evil wheels
50 yd farmers carry 50-65#/70 – 100#
AMRAP in 15 min
Post dl 5 rm and # rds completed
Nice PR Pam!
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