Warm up: 300 m row, front rack/hip/glute mob; 10 alt lunges w/ front raise, 10 split jumps, 10 mb strt leg dl's, 10 mb cleans, 10 mb presses
Skill Focus: DB Step ups
review form and warm up sets. . .
Strength
3 x 8 db step ups ea leg, increase weight ea rd
WOD: DT
12 deadlift 155#/115#
9 hpc
6 s2o
5 RFT
Post hvst step up weight and time for score
That look is priceless
Skill Focus: DB Step ups
review form and warm up sets. . .
Strength
3 x 8 db step ups ea leg, increase weight ea rd
WOD: DT
12 deadlift 155#/115#
9 hpc
6 s2o
5 RFT
Post hvst step up weight and time for score
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