(12) Quarters = 25 lunges 300 points possible
(10) Dimes = 10 tuck jumps 100
(18) Nickels = 5 burpees 90
(10) Pennies = 100 m sprint 10
Coach calls a coin; you will have a set amount of time to complete each given task. The goal is to try and get all your reps in or as many as possible. There will be a 3 min intermission halfway through.
Score is total reps (out of possible 500)
(10) Dimes = 10 tuck jumps 100
(18) Nickels = 5 burpees 90
(10) Pennies = 100 m sprint 10
Coach calls a coin; you will have a set amount of time to complete each given task. The goal is to try and get all your reps in or as many as possible. There will be a 3 min intermission halfway through.
Score is total reps (out of possible 500)
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