Skill Focus: T2R or T2B
Work on finding modification if using one or set up
WOD:
7 t2r or t2b
7 Lying windmills (tot)
7 Superman with a twist #10/5
7 oh lunges each leg with plate # 45/25
7 Russian twists #45/25
50m overhead sprint #45/25
7 RFT*
*35 min time cap
Score is time (rx is t2r)
Happy 28th Birthday to Coach Taylar and Happy 1 yr anniversary!
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Those guns are always loaded!
Happy 29th Birthday Adriana!
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Hmmm, I think Jay might have taken care of your
Happy 49th Birthday Allie!
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And a brutal finisher of 7 x 7 in keeping with the 7's theme. . .
