Warm up: row 300 m; 2 x -- hs holds x 20 s, 8 mb squat cleans, 8 mb oh press
Skill Focus: Part 1—15 min gymnastics practice (anything bodyweight)
Part 2: 1000 m row for time
Part 3:
5 OHS 115#/85#
100 m farmer/awkward carry (grab something heavy and carry it)
4 OHS
100 m carry
3 OHS
100 m carry
2 OHS
100 m carry
1 OHS
100 m carry
For time
Post time for 1000 m row and time for score along with what "awkward" object you carried
