Warm up: 3 x 5 pull ups, 8 push ups, 10 jump squats (pause at bottom and explode); 2 min hs work, 2 min shldr mob
Skill Focus: Shoulder Press
Warm up as needed. . .
Shoulder Press 5. 5. 5. 5
Build to a 5 rm
WOD:
6 hspu
9 dips (ring: strict or kipping; parallel: bands allowed if needed)*
12 T2B
AMRAP in 12 min
Post sh pr 5 rm and # rds for score
*no bands on the rings; you need to first build the strength on a stable bar before moving on to a unstable environment.
