One works/one rests of: 10 hspu 15 dead lift #250/185 25 box jumps #30/24 50 pull ups 100 wall balls #20/14 200 double unders 400m run with plate #45/25 Post time
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Hey Everyone--we value your opinion. . .
Starting Monday we will have a Suggestion Box up at the front counter and we ask you to please share your ideas/thoughts/suggestions for making our new box the best it can be! Along with any equipment items you would like to see--they will go on our Wish List.
Top 3 suggestions will receive prizes! So please contribute--this is YOUR box and we are aiming to please!
