Thursday, June 6, 2013
GO!!
Warm up: 300 m row; ham/glute mob; 10 lunges, 8 inchworm push ups, 10 plank walk ups, 10 T stab push ups
WOD
Partner Sprints 6 x 200 m @1:1
One partner sprints while the other rests
Rainy day sub is Versa Climber. . .
Max reps bench press @70% of 1 rm
Max reps supine pull ups
4 rds, rest 3 mins btwn efforts
Post partner time for sprints/reps
Happy 49th Birthday Chris!
49 and looking fine!
GO!!
Warm up: 300 m row; ham/glute mob; 10 lunges, 8 inchworm push ups, 10 plank walk ups, 10 T stab push ups
WOD
Partner Sprints 6 x 200 m @1:1
One partner sprints while the other rests
Rainy day sub is Versa Climber. . .
Max reps bench press @70% of 1 rm
Max reps supine pull ups
4 rds, rest 3 mins btwn efforts
Post partner time for sprints/reps
Happy 49th Birthday Chris!
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