Warm up: 200 m run; sh mob; 10 jumping jacks/seal jacks/fling jacks, 10 pvc pass thrus, 10 windmills ea, 10 jump squat, 10 str8 legged toe touches, 10 back ext
Skill Focus: Hang Power Snatch
Burgner Warm up (1-4) and build to working weight
WOD:
5 rds: 3 min on, 1 min off
3 hang power snatch 115-135#/75-95#
5 bicycle sit ups (ea side)
7 box jumps 24”/20” (step down)
Post total rds + reps for score
Finisher: alt hollow rocks and back ext until 100 total reps
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Mama's got a brand new box. . .
Hey Gang. . . Been feeling a little cramped in our 2700 square feet of WOD space? How does 10,000 SQUARE FEET sound? We can't contain our excitement any longer! CrossFit Jaguar is proud to announce our new home at 9509 Trask St, just off of Linebaugh Ave...nue (only two short miles from our current location)! It’s been a long time coming and we appreciate everyone’s support and patience! Official opening date is scheduled for July 1. Many thanks to all those whose assistance and advice over the last few months have led to this – a very big day for CrossFit Jaguar and our amazing members!
