Monday, May 20, 2013
Warm up: 10 squats, 10 mountain climbers, 10 broad jumps, drill ladder,
basic dot drill x 10
Skill Focus: front squat
WOD:
5 rounds of
100-meter row
5 dumbbell front squats
50 meter sprint
GAME!!!!
Warm up: 10 squats, 10 mountain climbers, 10 broad jumps, drill ladder,
basic dot drill x 10
Skill Focus: front squat
WOD:
5 rounds of
100-meter row
5 dumbbell front squats
50 meter sprint
GAME!!!!
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