Plate never rests on the ground or a body part (i.e. no resting it on your head or hip)
Teams of two:
Start with 400m run both running and having a plate with them to share 45/25
10 total rounds with one person resting and the other holding the plate:
Run 200m
15 wall balls 20#/14#
15 swings 50-55#/35# 1
15 total goblet lunges 50-55#/35#
Finish with another 400m run
For time
***Anytime the person holding the weight sets it down or rest it on a body part BOTH team members stop and complete 10 burpees each
South East Regional Report: Unknowns and Fortunato Win Jackie
Published on Fri, 2013-05-17 12:16 by Reebok CrossFit Games
The Director of the Games, Dave Castro, watched from the sidelines, excited. This is a big day for us, and I’m excited to be kicking off the first Regional in the United States here in the Dirty South,” Castro says.
The final heat of the women’s division was a fight to the finish between Talayna Fortunato and Anna Tunnicliffe. Tunnicliffe was first off the rower and the thrusters and seemed to be unstoppable, but Fortunato blazed passed her on the rig, doing all 30 pull-ups unbroken, finishing in 6:06.
Anna Tunnicliffe, an Olympic gold medalist in sailing, took 2nd in 6:24.
Former powerlifter and newcomer, Taylar Stallings, made a name for herself finishing Event 1 in third place with a time of 6:36.
