Warm Up: 10 ball slams, push ball to cone, 10 push ups on ball, push ball to cone,
10 russian twists, push ball to cone
Skill Focus: Med ball clean
WOD: 4 rounds of:
10 Med Ball Clean and pass
6 Partner Wall ball
then
4 rounds of:
20 sec tuck jumps
20 sec Plank roll-overs
20 sec Lunge walk
GAME!
CF Kids Jagaur's Jr Athlete of the Month: Vade B
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"I like crossfit because it is not only about exercising, it`s also about having fun. And its teaches you to be healthy and eat healthy. I also like crossfit because of all the different types of exercises , some of my favorites are thrusters, deadlifts, kettlebell swings, box jumps, and prowler pushes. Also i get to meet new friends. AND THAT'S WHY I LIKE CROSSFIT!"
Well said Vade! CF Kids Jaguar proudly salutes our first Jr AOM!
