Warm up: 400 m run; 2 x high knees/butt kicks, 1 x bounding/high hammie walk, 1 x carioca, 10 spiderman lunges, 10 leg swings ea direction, 10 hip circles ea direction
WOD
15 mins as a group:
Pull prowler 25 yds and immediately push it back 180#/125#**
Max evil
wheels while you wait your turn.
**2 can do if too heavy (counts as 1)
From where you left off. . . complete 100 evil wheels
Rest 3-5 and then. . .
50 ball slams for time* 20#/14# unbroken
*Jaguar Jacked Challenge: 40#/30# unbroken
Split into groups and cheer each other on.
Post # of prowlers pushes per class / # people in class and ball slam time
Good luck Taylar!! We will all be supporting you--some of us in spirit and some of us very, very loudly in West Palm this weekend!! Taylar's dedication and consistency on this Road to Regionals can be vividly seen in these pictures https://www.crossfitjaguar.com/photo-gallery/?album=1&gallery=69 No one is more deserving. . .
