Warm up: 400 m run; mobility work; 10 toe touches, 10 squats, 10 squat jumps, 10 lunges, 10 split jump squats, 10 soccer kicks to opposite arm
Skill Focus: Broad Jump
Max Distance Broad Jump (3-5 attempts)
WOD:
1 mile run
10 min rest
1 mile run
*goal is to run as fast as you can for both
Score is max broad jump/mile time 1 and 2
Shout out to Dave for achieving his sub 6 mile. . .
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PR: 5:44 I'd say you finally got that sub 6 mile!
Private Training: May special
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New to CrossFit Group classes? Never quite mastered the Oly lifts? Struggle with flexibility issues? Don't worry--you're not alone. Take advantage of our one-on-one programs and schedule with one of our awesome Coaches to take your lifts/skills/mobility to the next level. The group classes are great for a wod but when it comes to refining and mastering the lifts and skills nothing beats some one on one time.
For the month of May buy 4 private sessions get the 5th one FREE! (members only)
