Monday, April 8, 2013
Warm Up: Cartwheel > 10 squats > 10 lunges > speed ladder > basic dot drill x 10 > 10 jumping jacks
Skill: Thruster
WOD: 13.5 CF Jaguar Kids Style
AMRAP in 8 minutes:
15 thrusters
15 push ups
3 minutes rest then. . .
2 minutes of jump ropes for max reps
GAME!!
Check out all the new pics in the Gallery! https://www.crossfitjaguar.com/photo-gallery/?album=1&gallery=64
Warm Up: Cartwheel > 10 squats > 10 lunges > speed ladder > basic dot drill x 10 > 10 jumping jacks
Skill: Thruster
WOD: 13.5 CF Jaguar Kids Style
AMRAP in 8 minutes:
15 thrusters
15 push ups
3 minutes rest then. . .
2 minutes of jump ropes for max reps
GAME!!
Image
Image
Check out all the new pics in the Gallery! https://www.crossfitjaguar.com/photo-gallery/?album=1&gallery=64