Skill Focus: HS Progression based on skill level
• Pike hs hold off box— vertical trunk
• Reverse wall walk ups— protect hollow position
• HS holds against wall—hold for 20-30 s or so
• HS free standing/HS walks
WOD:
60 hollow rocks
75 pull ups
95 swings 53#/35#
80 push ups
for time
*Partition reps as you please
**Ante up at the top of ea min and perform 1 burpee to buy back into the
workout
Shouts outs for Feb/Mar: great job to all, many PR's set and many accomplishments! This is your board--write it up there when you do something you're proud of. . .
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Good job to all those that achieved their goals this month! The board has been updated to reflect the current goals. Let's set our new goals and put them on the board. Everyone--what are you training for?
