March 26, 2013

Tuesday, March 26, 2013

 SQUAT & PRESS

Warm up: TMU of mtn clmbrs / sdl; TMU of hs holds / alt leg toe touches; 1 min squat hold, 1 min figure 4 hold ea side

Skill Focus:  Back Squat
Build up to your working weight

WOD:

Back Squat 5 x 5 @85% of last 5 rm
Press 3 x 3 @ 90% of last 5 rm

7 pull ups
14 air squats
7 push ups
AMRAP in 12 min
Post bs / press weight and # rds for score

Breaking News:  excuse us, we interrupt this wod post to bring you exciting news. . .

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Our very own Taylar Stallings LIVE on the CrossFit Games page!  https://games.crossfit.com/article/powerlifter-turns-crossfitter-taylar-stallings  photography compliments of Antonio Suarez

They're HERE!!  If you didn't pre-order get your Special Edition Jaguar/Taylar Made shirt while supplies last. . .

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and our CF Jaguar "summer" shirts. . .

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Shirts are $25.00 (26.75 w/ tax) or 2/$45 (48.15)

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