Monday, March 18, 2013
13.2 Open Wod
Warm Up: 5 jumping jacks, 5 mountain climbers, 5 lunges, bear crawl,
forward roll, basic dot drill x 10, 25-meter side shuffle, 25-meter back pedal
Skill Focus: Review deadlift, push press and box jumps
WOD:
13.2 CrossFit Kids Jaguar Version"
10 min AMRAP of:
15 Push Press
10 Dead Lift
5 box jumps
Game!!
13.2 Open Wod
Warm Up: 5 jumping jacks, 5 mountain climbers, 5 lunges, bear crawl,
forward roll, basic dot drill x 10, 25-meter side shuffle, 25-meter back pedal
Skill Focus: Review deadlift, push press and box jumps
WOD:
13.2 CrossFit Kids Jaguar Version"
10 min AMRAP of:
15 Push Press
10 Dead Lift
5 box jumps
Game!!