March 23, 2013

Paula Jager
Sunday, March 24, 2013 - 05:01
Saturday, March 23, 2013

7 DEADLY CATS      

Skill Focus:  Deadlift review/form
Build to working weight and scale wisely if needed

WOD:

Teams of 4 or 5
AMRAP in 7 min at ea station
2 min rest btwn

7 hollow rocks
7 deadlifts 225#/155#
7 tuck jumps

7 tire flips
7 tire jumps
7 tire dips

170 m row
7 mb push ups (close grip on heavy slam balls)
7 heavy mb slams 30-40#/25-30#

7 swings 55#/35#
7 goblet sq
7 ring rows
Post total completed rds per team for all stations