Warm up: hip/shoulder mob; 250 m row, 2 x 5: mb clean shrugs, mb cleans, mb oh press, mb rdl
Skill Focus: Power Clean
Warm up and build accordingly; then 3 attempts for a 1 rm
Power Clean 1. 1. 1
WOD:
1 power clean 135#/100#
1 hang power clean
1 S2O
15 sit ups
EMOM for 13 min
If you fail to complete a round, you must sit the next one out.
Post pc 1 rm and # rds completed for score
Happy 34th Birthday to Mike! And what an evil finisher: 34 squats, 34 alt lunges, 34 alt split jumps and 17 jump squats--vested! Oh that sounds a lot like leg cranks but worse. Thanks to Coach Kevin for coming up with that delightful idea. . .
