March 11, 2013

Paula Jager

Tuesday, March 12, 2013 - 09:25

Monday March 11, 2013

Warm Up: 5m Log roll > 15m Lunge walk > 5 Box jumps > 15m Backwards Lunge walk
Skill: Pull Ups and review Snatch
WOD: CF Jaguar Kids 13.1
20 burpees
15 snatches
15 burpees
15 snatches
10 burpees
15 snatches
5 burpees
GAME!!