Friday, March 15, 2013
OPEN WOD 13.2
Warm up: 400 m run/row; 2-3 x: 10 pvc pass thrus, 10 pvc good mornings, 10 pvc hollow rocks; 3 min jumprope (alt single/double); band shoulder mobility
Skill Focus: Box jump progressions; s2 oh/deadlift 2-3 x varying weight/speed
OPEN WOD 13.2:
5 shoulder to overhead 115#/75#
10 deadlift
15 box jumps 24"/20"
AMRAP in 10 min
It was only 10 minutes. . .
Classic Cindy
270 - 9 rds!
OPEN WOD 13.2
Warm up: 400 m run/row; 2-3 x: 10 pvc pass thrus, 10 pvc good mornings, 10 pvc hollow rocks; 3 min jumprope (alt single/double); band shoulder mobility
Skill Focus: Box jump progressions; s2 oh/deadlift 2-3 x varying weight/speed
OPEN WOD 13.2:
5 shoulder to overhead 115#/75#
10 deadlift
15 box jumps 24"/20"
AMRAP in 10 min
It was only 10 minutes. . .
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