March 4, 2013

Monday March 4, 2013

Warm Up: 10 jumping Jacks, 10 squats, 10 push ups, 10 burpees

WOD:

PT Test
In 1 Minute:
Max Push Ups
Max Sit Ups
Max Squats
For Time:
50m Sprint
100m Sprint
Shuttle Run

GAME!!

Image