Partner up (to count/judge reps with each other)
300 m shuttle run (must touch down every time except the finish)
Rest 5 – 10 min
Max push ups in 1 min (chest must touch ground and full extension at the top)
Rest 3
Max strict pull ups in 1 min (chin clearly over bar, full extension of elbows)
Rest 3
Max sit ups in 2 min (hands behind head, feet anchored by partner, elbows much
contact knees or thighs, shoulders blades contact ground)
Rest 5
1 mile run for time
Post shuttle time/Max # push ups/pull ups/sit ups/mile time or in the order done
and if mod or rx.
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Great job on the challenge wod!
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13.1 completed! Next?
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Individuals participating in the challenge check specific modifications used to at beginning to compare with today’s end of challenge wod.
