8 tabata rds each (complete 8 intervals then move to next)
rest 1 min btwn/transition
KB swings 53#/35
Ball slams 30-40#/25-30#
Push ups
Sit ups
Score is the lowest round of 8* for each added together and slowest 400
CF Jaguar/Taylar Made Shirt Pre-orders: Cf Jaguar and Taylar Made Fitness are doing a Special Edition shirt for Regionals. CF Jag logo will be on the front and the Taylar Made logo on the back. Guys--sage green tee; Girls--neon orange, green or pink burnout tanks. All are Next Level brands. Girls run small--order appropriately. Above shirts are also available with the CF Jag logo and Eat the Weak Occupy Strength on the back. State style, size and color when ordering and submit to paula@crossfitjaguar.com. shirts are $25 or 2 for $45.
