Wednesday, February 27, 2013
Warm Up: 3 Cartwheels, 15m Broad jumps, 10m Pivoting Planks, 15m Lunge walk
Skill Focus: Review HSPU
WOD: Team Up!
One team member rows 150m while the other team members complete the
following number of reps each of the following movements. AMRAP in a given amount of time of:
7 HSPU (each)
7 Push Press (each)
7 Burpees (each)
GAME!!
Warm Up: 3 Cartwheels, 15m Broad jumps, 10m Pivoting Planks, 15m Lunge walk
Skill Focus: Review HSPU
WOD: Team Up!
One team member rows 150m while the other team members complete the
following number of reps each of the following movements. AMRAP in a given amount of time of:
7 HSPU (each)
7 Push Press (each)
7 Burpees (each)
GAME!!
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