Saturday, March 2, 2013
Filthy Fifty
50 box jumps 24"
50 jumping pull ups
50 kb swings 35#/25#
50 walking lunge steps
50 kte
50 push press 45#/35#
50 wall balls 20#/24#
50 back extensions
50 burpees
50 double unders
for time
And an early but very Happy 50th Birthday to Carol Ann!
Filthy Fifty
50 box jumps 24"
50 jumping pull ups
50 kb swings 35#/25#
50 walking lunge steps
50 kte
50 push press 45#/35#
50 wall balls 20#/24#
50 back extensions
50 burpees
50 double unders
for time
And an early but very Happy 50th Birthday to Carol Ann!
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