Skill/focus: Back Squat
warm ups: 2 x 5, 1 x 3, 1 x 2
Back Squat 3. 3. 3
1 x max reps @ 90%
WOD:
1 min row
1 min rest
1 min swings 53#/35#
1 min rest
4 rds for max reps/cals
Post 3 rm sq and max reps + cals for score
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Many thanks to Dr. Steven Noseworthy for the awesome seminar last night! He presented both CF Jag members and guests with excellent leading edge research and information on overcoming metabolic disorders through clinical nutrition and functional medicine. Dr. Noseworthy practices what he preaches -- a regular CF'r he first wodded with the 4:30 class -- a rough group to hang with I must say:).
