Monday, February 25, 2013
Warm up: 10 pvc pass thrus > broad jumps > crab walk > vertical jumps > walking lunges > basic dot drill x 10
Skill/focus: Review of the Clean
WOD
AMRAP in any given amount of time
10 db cleans
100 m shuttle run
10-20 jump ropes
GAME!!
Warm up: 10 pvc pass thrus > broad jumps > crab walk > vertical jumps > walking lunges > basic dot drill x 10
Skill/focus: Review of the Clean
WOD
AMRAP in any given amount of time
10 db cleans
100 m shuttle run
10-20 jump ropes
GAME!!
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