Warm up: 50 single jump ropes, 30 du's (or attempts), 20 walking lunges, 1 rd of Cindy
Skill/focus: Barbell Lunge
W/ light bb or pvc review of proper lunge form then build to a working load
SWOD: Barbell lunge 8. 8. 8. 8. 8 (4R, 4L)
DWOD:
10, 1 legged burpees (tot)
20 ball slams 20#/14#
30 kipping pull ups
40 du's
50 wal balls
60 evil wheels or barbell rollouts
for time
Post 4 rm lunge and time for score ***wear pants of long socks on Tuesday***
Congratulations to Taylar Stallings: As most of you know, yesterday's Raw Unity Powerlifting Event was Taylar's last for awhile as she moves forward to her current goals for CF Open, Regionals and the Games. What a way to complete a 4 1/2 year Powerlifting career: Taylar holds the world record for the squat and deadlift in 4 weight classes (198, 181, 165 and 148) and the bench in the 198 class. Yesterday was Taylar's first time in the 148# weight class--her lightest yet and also her strongest. She broke the squat and deadlift world record twice and captured the overall record with an amazing total of 1178 . Squat: 424, Bench: 253, Deadlift: 501. We are so proud of you!
