Teams of 3-4
800 m team run
10 tire flips
15 box jumps 30”/24”
20 db power cleans 35-40#/25-30#
25 du’s (sub is lateral jumps over hurdle)
30 mb get-ups 20#/14#
25 du’s
25 db power cleans
15 box jumps
10 tire flips
800 m team run
For team time
Each team gets 1 tire, 1 box, 1 pair kb’s, 1 mb (exception being mixed gender teams). Person #1 flips the tire, then moves on to the box jumps. Person # 2 flips tire after #1 is done but cannot move on to the box jumps until #1 is done.
Good luck to all our athletes participating in Tampa Bay's Gasparilla races this weekend!
