Wednesday, February 20, 2013
Warm Up:
10 jumping jacks, alligator crawl, log rolls, 10 lunge steps,
10 side to side hurdle jumps
Skill Focus: Review Clean and Jerk and learn Handstand Push Ups
WOD:
Lil Diane
21-15-9
Deadlift
Handstand Push Ups or Dumbbell Shoulder Press
(Exercises determined by age and ability)
Game!!
Warm Up:
10 jumping jacks, alligator crawl, log rolls, 10 lunge steps,
10 side to side hurdle jumps
Skill Focus: Review Clean and Jerk and learn Handstand Push Ups
WOD:
Lil Diane
21-15-9
Deadlift
Handstand Push Ups or Dumbbell Shoulder Press
(Exercises determined by age and ability)
Game!!