Monday February 18, 2013
Warm Up: 5 burpees => bear crawl => 10 mountain climbers => 5 push-ups => 10 one-legged side-to-side hopes, each leg => 100-meter run
Skill: Clean and Jerk
WOD
Spic n' Span Fran
21. 15. 9 of
Clean & Jerk
Push ups
GAME!!
Warm Up: 5 burpees => bear crawl => 10 mountain climbers => 5 push-ups => 10 one-legged side-to-side hopes, each leg => 100-meter run
Skill: Clean and Jerk
WOD
Spic n' Span Fran
21. 15. 9 of
Clean & Jerk
Push ups
GAME!!
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