Friday, February 22, 2013
FRACKIN’ FRIDAY
Warm up: 400 m run, 10 pvc pass thrus, ohs, ball slams, mb partner tosses, sit ups
Skill/focus: Floor Press
1 x 5, 1 x 3, 1 x 2
Floor Press 3 rm
2 x max reps @ 85% of 3 rm
WOD
10 plyo push ups (chest slap, clapping, pop off)
10 hollow rocks
3 wall climbs (chest to wall for rx)
4 RFT
Post 3 rm bench and time for score
FRACKIN’ FRIDAY
Warm up: 400 m run, 10 pvc pass thrus, ohs, ball slams, mb partner tosses, sit ups
Skill/focus: Floor Press
1 x 5, 1 x 3, 1 x 2
Floor Press 3 rm
2 x max reps @ 85% of 3 rm
WOD
10 plyo push ups (chest slap, clapping, pop off)
10 hollow rocks
3 wall climbs (chest to wall for rx)
4 RFT
Post 3 rm bench and time for score
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