Thursday, February 21, 2013
HANGIN’
Warm up: 400 m run; 2 x 15 sit ups, 10 pass thrus, 5 pull ups, 10 mb cleans
Skill/Focus: Hang Clean
warm up/build
Hang clean (squat) 1 rm
WOD
3 hc@ 80% of today’s 1 rm
6 c2b pull ups or 1 rope climb
9 russian twists per side 45#/25#
AMRAP in 7 min
Post 1 rm and # rds for score
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HANGIN’
Warm up: 400 m run; 2 x 15 sit ups, 10 pass thrus, 5 pull ups, 10 mb cleans
Skill/Focus: Hang Clean
warm up/build
Hang clean (squat) 1 rm
WOD
3 hc@ 80% of today’s 1 rm
6 c2b pull ups or 1 rope climb
9 russian twists per side 45#/25#
AMRAP in 7 min
Post 1 rm and # rds for score
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Seems we not only have a talented Coach on board but also a talented photographer--great photo Antonio!
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