Tuesday, February 19, 2013
SACK UP
Warm up: 800 m run; 2 x 8 1 arm swings sit ups; handstand practice w/ or w/ out walls; 1 min squat hold, hip mobility (glutes)
Skill/focus: Back Squat
Warm up and build as needed
Back Squat 3 rm
WOD
10 1 arm db snatches (tot, alt) 45-50#/30-35#
12 1 arm db thrusters (tot, 6 ea)
10 pull ups with the db
4 RFT
Post bs 3 rm and time for score
Very impressive Juan. . .
. . . along with all the amazing gains you have made in a very short period of time. Such a spring chicken too:)
SACK UP
Warm up: 800 m run; 2 x 8 1 arm swings sit ups; handstand practice w/ or w/ out walls; 1 min squat hold, hip mobility (glutes)
Skill/focus: Back Squat
Warm up and build as needed
Back Squat 3 rm
WOD
10 1 arm db snatches (tot, alt) 45-50#/30-35#
12 1 arm db thrusters (tot, 6 ea)
10 pull ups with the db
4 RFT
Post bs 3 rm and time for score
Image
Very impressive Juan. . .
. . . along with all the amazing gains you have made in a very short period of time. Such a spring chicken too:)
Image
