Wednesday, February 13, 2013
Warm Up: 5 squats, 3 burpees, bear crawl, 5 one-legged side-to-side hops, each leg,
5 sit-ups, 50-meter run
Skill Focus: review OHS and practice handstands
WOD:
Class divides into 3 groups
All groups start in the plank position with hands on a line
Groups are called one at a time to jump up, run to another line and perform 3 reps
of a movement.
GAME!!
Warm Up: 5 squats, 3 burpees, bear crawl, 5 one-legged side-to-side hops, each leg,
5 sit-ups, 50-meter run
Skill Focus: review OHS and practice handstands
WOD:
Class divides into 3 groups
All groups start in the plank position with hands on a line
Groups are called one at a time to jump up, run to another line and perform 3 reps
of a movement.
GAME!!