February, 11, 2013

Paula Jager

Monday, February 11, 2013 - 10:08

Monday February 11, 2013

Warm Up: 10 jumping jacks, 10 squats, 10 mountain climbers, bear crawl,
3 broad jumps, 50m high-knee skip

Skill Focus: Overhead Squats

WOD

How many rounds can you do in 10 minutes?
50m Run
10 OHS

GAME!!