Saturday, February 16, 2013
OUR HEARTS GO OUT TO BRITTANY: ST VALENTINE’S DAY MASSACRE
Hearts
19 overhead squats 75#/55#
29 lunges
19 ohs
200 m run
29 push ups
19 db push presses 30#/20#
29 sit ups
4 RFT
or. . .
Bleed
19 ohs 95#/65#
29 lunges
200 m sprint
19 db strict presses 30#/20#
29 push ups
200 m sprint
7 RFT
Over the course of 2 fundraisers over $1300 were raised to help Brittany and her family through this ordeal. God Bless.
OUR HEARTS GO OUT TO BRITTANY: ST VALENTINE’S DAY MASSACRE
Hearts
19 overhead squats 75#/55#
29 lunges
19 ohs
200 m run
29 push ups
19 db push presses 30#/20#
29 sit ups
4 RFT
or. . .
Bleed
19 ohs 95#/65#
29 lunges
200 m sprint
19 db strict presses 30#/20#
29 push ups
200 m sprint
7 RFT
Over the course of 2 fundraisers over $1300 were raised to help Brittany and her family through this ordeal. God Bless.