Thursday, February 14, 2013
GOOD MORNING VALENTINE
Warm up: 400 m run, 20 alt jump lunges, 100 jr, 10 push ups, 15 pvc pass thrus, 15 pvc good mornings
Skill/Focus: Good Morning
Warm up and build to working load
Good Morning 2 rm (wide stance)
WOD
EMOTM for 12 min:
2 power clean @ 85% 1 rm
5 plyo push ups
Rest of time spent completing max du’s
Post gm 2 rm and # du’s for score
Happy Valentine's Day!
GOOD MORNING VALENTINE
Warm up: 400 m run, 20 alt jump lunges, 100 jr, 10 push ups, 15 pvc pass thrus, 15 pvc good mornings
Skill/Focus: Good Morning
Warm up and build to working load
Good Morning 2 rm (wide stance)
WOD
EMOTM for 12 min:
2 power clean @ 85% 1 rm
5 plyo push ups
Rest of time spent completing max du’s
Post gm 2 rm and # du’s for score
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