February 6, 2013

Wednesday February 6, 2013

Warm Up:  5 jumping jacks, 5 super-slow squats, bear crawl, forward roll,
50-meter run

Skill: Review- Front Squats, SDHP, Push Press

WOD:

"Tabata What We Learned"
Run
Front Squat
SDHP
Push PRess
Run
Game!!

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