February 9, 2013

Paula Jager
Saturday, February 9, 2013 - 23:03
Saturday, February 8, 2013

PARMA

Team Wod

10 single leg lateral jumps (5 ea)
5 hspu
250 m row
10 strict bar dips
AMRAP in 7 min

10 swings 53#/35#
10 box jumps 24”/20”
10 push ups
10 sit ups
AMRAP in 7 min

200 m run
20 m rev ball toss 20#/14#
AMRAP in 7 min

5 tire flips
10 tire burpees
20 mtn climbers (foot to outside of hand)
AMRAP in 7 min

Score is total rds per team for all amraps

Way to work hard .... looking good !!!