Warm up: 400 m run; 1 x 10 of pvc pass thrus, good mornings, ohs, mb slams, mb cleans
Skill/focus: Deadlift
2 x 5, 1 x 3 to build
Deadlift 3rm (exceed last weeks by 10#/5#)
Partner WOD:
1 min row for max cals
1 min chins
1 min db sq clean50-55#/30-35#
1 min du's
Partner 1 works for 1 min while partner 2 rests. Then they switch – each doing the exercise before moving on. Cycle thru for a total of 3 rds.
Post dl 3 rm and total team reps for score
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8:00 am crew, thanks to Todd from Canada for wodding with us
