Thursday, February 7, 2013
HORSEPOWER
Warm up: 307 m row, 20 pass thrus, 10 push ups, 10 squats, 10 sit ups
Skill/Focus: Power Clean
Warm up building load
Power clean 3 rm
then-
3 x 3 clean pulls @ 110% of 3 rm
WOD
3 tgu ea side ahap
7 box jumps 30”/24”
9 push ups
AMRAP in 12 min
Post 3 rm , # of rounds and tgu wgt for score
HORSEPOWER
Warm up: 307 m row, 20 pass thrus, 10 push ups, 10 squats, 10 sit ups
Skill/Focus: Power Clean
Warm up building load
Power clean 3 rm
then-
3 x 3 clean pulls @ 110% of 3 rm
WOD
3 tgu ea side ahap
7 box jumps 30”/24”
9 push ups
AMRAP in 12 min
Post 3 rm , # of rounds and tgu wgt for score
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