Monday, February 4, 2013
Warm up: 5 mtn climbers > 5 lunge steps > forward roll > broad jumpb > 180 degree turn > sprint back to mtn climbers
Skill: Wall Balls
WOD
wall balls
box jumps
push ups
squats
3 rounds
45 s at each stations
GAME!!
Warm up: 5 mtn climbers > 5 lunge steps > forward roll > broad jumpb > 180 degree turn > sprint back to mtn climbers
Skill: Wall Balls
WOD
wall balls
box jumps
push ups
squats
3 rounds
45 s at each stations
GAME!!
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