Warm up: 200 m run, 100 m side shuffle R, 10 m side shuffle L; 2 x 10 mtn clmbrs (ea leg), pass thrus, pvc good mornings; 1 min squat hold; wrist, shoulder and hip mobility
Skill/focus: Back Squat
warm up / build as needed
Back Squat 7 rm (take your 5 from last week and go for 7)
WOD 3 front squats 155#/110#
200 m sprint
5 RFT
Post 7 rm and time for score
Happy 36th Jen!
Image
Happy Birthday Jen!
Image
ouch, 77 battling ropes
Ipod, Ipad, Ipood, Ithingy--I don't know but someone left it at the box-- please see me to claim. . .
