Warm up: 400 m run; 2 x 5 pull ups, kb swings, squats, lunges
Skill/focus: Low Bar Back Squat
1 x 8, 1 x 5 or as needed
2 reps LB back squat EMOM for 10 min @ 65% 1 rm
WOD
400 m run
21 swings 53#/35#
12 pull ups
3 RFT
Post Helen time for score
Congratulations to all our top notch Jaguar Coaches & Athletes on their performance on Sat at the TNL competition!! Again, our very own Taylar Stallings takes the #1 spot in the women's rx division. We're going to be able to start a photo album of pictures of her holding a check. . .
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Taylar takes home the gold! Again.
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Catch me if you can. . .
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Coach Janet 11th place--women's rx!
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King of the snatch--men's rx
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Whip it good--men's rx
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Speed mode--Top 5 Masters
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Nat guts it out! Womens scaled
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Push Von! Men's scaled
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Mighty Mite takes 7th place: scaled women's!
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Pistol perfect! Men's scaled
And many thanks to all that came out and supported and to Antonio for the awesome photography!
