January 23, 2013

Paula Jager
Wednesday, January 23, 2013 - 11:48
Wednesday, January 23, 2013

PROWLING SNATCHES

Warm up: 400 m run, 10 lunges, 5 db snatches ea, 10 pass thrus, Burgener x 6

Skill/focus:  Power Snatch
1 x 5, 1 x 3 or as needed
Power Snatch 2 rm

 WOD
15 dips
30 evil wheels
Prowler push 50 m (down 25 m and back 25 m) 70#/45# ea side
3 RFT
Post 2 rm ps and time for score

E.V.I.L.