Monday, January 14, 2013
Warm up: 10 m plank walk, 10 m log roll, 25 m high knee skip, 25 m backwards run
Skill: Push Jerk
WOD:
5 rounds of:
25 squats
10 push ups
25 tuck jumps
GAME!!
Warm up: 10 m plank walk, 10 m log roll, 25 m high knee skip, 25 m backwards run
Skill: Push Jerk
WOD:
5 rounds of:
25 squats
10 push ups
25 tuck jumps
GAME!!
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